Medicinal Plants
Echinacea: benefits, use and precautions
A complete guide to echinacea: active compounds, level of evidence, forms, studied dosages, side effects and drug interactions.
By Anja Vogel · 11 min read
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Sports Nutrition
Creatine monohydrate: dosage, effectiveness and myths
The best documented sports supplement: mechanism, loading protocols, maintenance dose, effects on strength, kidney safety and quality criteria.
By Tomás Leal · 12 min read
Whole Foods
Chia seeds or flaxseeds: which should you choose?
A full nutritional comparison: omega-3, fibre, protein, lignans, digestibility, storage and everyday culinary uses.
By Claire Mercier · 9 min read
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