FAQ

Frequently asked questions

Clear, sourced answers to the questions readers ask most, topic by topic.

Medicinal Plants

4 questions

· Are medicinal plants safe?
· How long before I feel the effects?
· Tea, capsule or extract: which form?

Sports Nutrition

4 questions

· Do I need supplements to progress?
· How much protein per day?
· Before or after training?

Supplements

4 questions

· Can a supplement replace a meal?
· How do I avoid overdosing?
· Courses or continuous use?

Whole Foods

4 questions

· What is a whole food?
· Should I soak seeds and pulses?
· Are whole foods more expensive?

Wellbeing

4 questions

· Where do I start to improve energy?
· Does stress affect digestion?
· How much water should I drink?