All FAQs
FAQ — Wellbeing
Verified answers to frequently asked questions about Wellbeing: uses, dosages, safety and best practice.
01Where do I start to improve energy?
Regular sleep, morning light exposure and structured meals deliver faster results than any supplement.
02Does stress affect digestion?
Yes, the gut-brain axis alters transit and digestive sensitivity: managing stress is part of treating functional disorders.
03How much water should I drink?
Roughly 1.5 to 2 litres a day for a sedentary adult, more in heat or with intense physical activity.
04Do wellbeing routines have to be daily?
Consistency beats intensity: a short practice held every day works better than a long occasional session.