Sports Nutrition
Sodium bicarbonate and sports performance: effort type, studied protocol and precautions
By Tomás Leal8 min read
By
Tomás Leal
Sports dietitian
Works with endurance athletes on periodised fuelling strategies.
Articles by Tomás Leal
Sports Nutrition
Creatine monohydrate: dosage, effectiveness and myths
The best documented sports supplement: mechanism, loading protocols, maintenance dose, effects on strength, kidney safety and quality criteria.
By Tomás Leal12 min read100