Supplements

Magnesium bisglycinate: benefits and use

Benefits, absorption, dosage and precautions for magnesium bisglycinate, with a careful reading of the available scientific evidence.

مدة القراءة 6 دقيقة·150

Collagen for skin and joints: what do studies say about supplements?

A measured review of dietary collagen, hydrolyzed peptides, skin outcomes, knee osteoarthritis symptoms, and supplement safety.

بقلم Claire Mercier·مدة القراءة 8 دقيقة·41

Omega-3 supplements: EPA, DHA, choice and safety

EPA, DHA, fish or algal oil: how to compare an omega-3 supplement and identify key safety precautions.

بقلم Claire Mercier·مدة القراءة 8 دقيقة·41

Melatonin: sleep benefits, limits and precautions

What the evidence says about jet lag, insomnia, timing, interactions and supplement safety.

بقلم Claire Mercier·مدة القراءة 8 دقيقة·39

Probiotics: strains, evidence and precautions—how to make sense of them

Strains, indications, studied doses, fermented foods, precautions and higher-risk groups without broad promises.

بقلم Claire Mercier·مدة القراءة 12 دقيقة·38

Selenium: Needs, Supplements and Risks

بقلم Claire Mercier·مدة القراءة 10 دقيقة·35

Coenzyme Q10: effectiveness, forms and precautions

Ubiquinone, ubiquinol, studied benefits and interactions: what the evidence really shows about coenzyme Q10.

بقلم Claire Mercier·مدة القراءة 8 دقيقة·35

Calcium supplements: forms, diet, risks and interactions

بقلم Claire Mercier·مدة القراءة 8 دقيقة·33

Vitamin C: dietary needs, supplements and the limits of health claims

What the evidence says about food sources, deficiency, colds, risks and supplement precautions.

بقلم Claire Mercier·مدة القراءة 9 دقيقة·32

Magnesium: citrate, bisglycinate or oxide — which form should you choose?

Compare elemental magnesium, absorption, tolerance, diarrhoea, kidneys, interactions and pregnancy without overpromising.

بقلم Claire Mercier·مدة القراءة 11 دقيقة·32

Vitamin D: blood tests, intake, supplements and overdose risk

Blood status, reference intakes, D2/D3, supplementation, hypercalcaemia and kidney precautions, without personal dosing.

بقلم Claire Mercier·مدة القراءة 14 دقيقة·32

Vitamin K2 supplements: bones, evidence and interactions

بقلم Claire Mercier·مدة القراءة 7 دقيقة·31