Medicinal Plants

Echinacea: benefits, use and precautions

A complete guide to echinacea: active compounds, level of evidence, forms, studied dosages, side effects and drug interactions.

بقلم Anja Vogel·مدة القراءة 11 دقيقة·131

German chamomile: sleep, digestion and allergies, what do we really know?

Evidence-aware overview of forms, sleep, digestion, allergies and precautions.

بقلم Claire Mercier·مدة القراءة 10 دقيقة·57

St. John’s wort: medication interactions, effectiveness and precautions

Medication interactions, evidence on effectiveness and safety precautions for St. John’s wort.

بقلم Claire Mercier·مدة القراءة 10 دقيقة·55

Licorice: blood pressure, digestion and interactions — what precautions matter?

Glycyrrhizin, blood pressure, potassium, digestion, duration, pregnancy, heart or kidney disease and interactions.

بقلم Claire Mercier·مدة القراءة 10 دقيقة·50

Ashwagandha: what do studies say about effectiveness, safety and interactions?

Ashwagandha studies: possible effects, evidence limits, safety, pregnancy and medication interactions.

بقلم Claire Mercier·مدة القراءة 10 دقيقة·50

Lavender for anxiety and sleep: infusion, aromatherapy or essential oil?

بقلم Claire Mercier·مدة القراءة 9 دقيقة·49

Ginger: nausea, forms and precautions — what does the evidence say?

Ginger and nausea: food or concentrated forms, evidence, pregnancy, interactions and safety precautions.

بقلم Claire Mercier·مدة القراءة 9 دقيقة·48

Turmeric: effectiveness, forms and interactions—what can we really conclude?

What evidence supports about turmeric and curcumin: forms, osteoarthritis, interactions, liver safety and pregnancy precautions.

بقلم Claire Mercier·مدة القراءة 10 دقيقة·48

Cinnamon: digestion, blood glucose, Ceylon and cassia compared

Compare Ceylon and cassia: coumarin, digestion, glucose evidence and precautions without diabetes-treatment claims.

بقلم Claire Mercier·مدة القراءة 11 دقيقة·46

Valerian and sleep: effectiveness, use and extract risks

Valerian forms, sleep evidence, sedative interactions and precautions for liver disease, pregnancy and driving.

بقلم Claire Mercier·مدة القراءة 10 دقيقة·46

Ginkgo biloba: memory, circulation and drug interactions — what does the evidence say?

Standardised extract or leaf, cognition, circulation and safety: what reliable sources support about ginkgo, without Alzheimer prevention claims.

بقلم Claire Mercier·مدة القراءة 11 دقيقة·39

Common sage: menopause, digestion and sweating — forms, evidence and precautions

Common sage: menopause, digestion and sweating — forms, evidence and precautions

بقلم Claire Mercier·مدة القراءة 8 دقيقة·38